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I have not posted here in a couple of years, I have been undergoing a change.  I have been eating Clean and mostly Paleo in the last year.  I first began eating whole 30 in August 2015 and weighing in at 261 pounds.  Yikes how did I ever let that get so out of control and yes that is what I was out of control.  I was unfit and was not riding my horse anymore.  I am also a nurse and I was barely able to function in my job as A critical care nurse.  I knew I had to do something.  A friend told me about whole 30 .  I first flirted with doing Paleo and thought it was too strict and no way could I do that lifestyle but was so intriqued by the whole 30 and Cave man or woman culture way of eating.  I then researched and saw the results of the plan so on August 6 I started with thinking it was just another attempt and hoped if I lost 15 lbs it was better than nothing or weighing in at 260 lbs .  Guess what ?  I am still sticking to it.  I have lost over 70 lbs and currently around 190 lbs.  YES I STILL HAVE MORE WORK TO DO BUT I AM DOING IT!!!
So I am changing the blog to The red neck Cowgirls to a cleaner, more Paleo Kitchen and will be posting here at least weekly.  So stay tuned for recipes later this week.